Have you been frustrated trying to meditate? Have you heard of some of the benefits of meditation, but don't know where to start? Stuck in a rut and need to rejuvenate your meditation practice? Then this is the course for you. We'll start with the basics, and build up to a daily practice of 30 minutes of meditation each day. It really is a lot easier than you may think!
No prerequisite required for this course.
- Teacher: Mary Malinski